I wish I’d discovered SMART when I stopped drinking as they use cognitive behavioural therapy which is a very useful tool.

I purchased cognitive behavioural therapy for dummies on Amazon and thie book and worksheets were very helpful.

I also use brainwave entrainment for relaxation and meditation that also works very well for me.

Rational recovery helped me too and enabled me to understand the nature of my addiction.

Writing a blog about my experiences and feelings after stopping drinking and contributing in forums was also helpful and continues to be.

Hobbies can be great to, I was able to transform my hobby into an online business and I now make enough money to be able to work from home and that feels truly liberating.

I’m also a self-help book junkie and my bookshelves are lined with useful books which have helped me to make the most of my life and my abilities.

Making a list of my goals has also been a great help and I’ve found that I can accomplish so much.

Can’t really think of anything else of the moment :)

Rob