Before you stop drinking you need to identify the reasons why you do..
Compile a list of all the reasonswhy you want to stop drinking, it may help to get sopmeone you know to help you with your list.
It is also a good idea to review your list on a regular basis as doing so will [...]
There are several reasons why people decide to stop drinking. They may have a drinking problem or health condition that made them look at their drinking habits and realize that the time had come to do something about the problem. If you are ready to quit drinking this following list of tips may be of [...]
Many people have a problem with alcohol and have come to the point where they know that they should quit drinking, but they just can’t do it no matter how hard they try. I think the problem lies in the belief that they can’t survive without alcohol, that they need it to function in their [...]
I wish I’d discovered SMART when I stopped drinking as they use cognitive behavioural therapy which is a very useful tool.
I purchased cognitive behavioural therapy for dummies on Amazon and thie book and worksheets were very helpful.
I also use brainwave entrainment for relaxation and meditation that also works very well for me.
Rational recovery helped me [...]
Two and a half years ago years ago I was a down and out alcoholic and my life was a mess. I had been alcohol-dependent for over 25 years, but still found it difficult to accept that I had a severe problem. I tried on a regular basis to stop drinking alcohol but [...]
You may have noticed a option to subscribe for free tips for stopping drinking when you opened this site. I recommend you sign up, you’ll receive tips and suggestions which will help you to stop drinking for good. I didn’t need Alcoholics Anonymous, I did it all on my own and that was over [...]
