I have been free from alcohol now for 19 months and attribute some of my success to using self-hypnosis mp3’s. I discovered brainwave entrainment some years ago and found the technology to be very effective for relaxation and meditation. When my alcoholism had become a serious problem, I decided to try brainwave entrainment as an alternative cure and was pleasantly surprised with the results. I used frequency recommended for addiction and listened to the track once a day for 20 minutes and whenever I felt a craving for alcohol. If you would like to try the same track I used for yourself then please visit the following link.

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Rob