http://addictvoice.com Help and advice for alcoholics and their families Thu, 04 Sep 2008 10:07:59 +0000 http://backend.userland.com/rss092 en Here are a few things you can do to cut down on your drinking and to make a positive effort to stop drinking for good.    1 - make some goals. Why do you want to stop drinking? Write down your ideas and let this be a template for creating some goals. ... http://addictvoice.com/8-tips-to-stop-drinking/ Today I found myself wondering what made me an alcoholic and decided that the cause was related to my level of self esteem. Low self-esteem is formed when we receive too little praise or emotional neglect as children. If we are continuously put down by our family and peers then ... http://addictvoice.com/what-made-you-an-alcoholic/ There are several reasons why people decide to stop drinking. They may have a drinking problem or health condition that made them look at their drinking habits and realize that the time had come to do something about the problem. If you are ready to quit drinking this following list ... http://addictvoice.com/tips-for-stopping-drinking/ Many people have a problem with alcohol and have come to the point where they know that they should quit drinking, but they just can't do it no matter how hard they try. I think the problem lies in the belief that they can't survive without alcohol, that they need ... http://addictvoice.com/why-cant-you-quit-drinking/ I wish I'd discovered SMART when I stopped drinking as they use cognitive behavioural therapy which is a very useful tool. I purchased cognitive behavioural therapy for dummies on Amazon and thie book and worksheets were very helpful. I also use brainwave entrainment for relaxation and meditation that also works very well ... http://addictvoice.com/tools-which-helped-me-to-stop-drinking/ Two and a half years ago years ago I was a down and out alcoholic and my life was a mess. I had been alcohol-dependent for over 25 years, but still found it difficult to accept that I had a severe problem. I tried on a regular basis ... http://addictvoice.com/stop-drinking-tips/ You may have noticed a option to subscribe for free tips for stopping drinking when you opened this site. I recommend you sign up, you'll receive tips and suggestions which will help you to stop drinking for good. I didn't need Alcoholics Anonymous, I did it all on my ... http://addictvoice.com/stop-drinking-today/ It annoys me that many people refer to alcoholism as a disease, this model is upheld by alcoholics anonymous and implies that alcoholism can be contracted like a virus and is something that we have no control over. It's convenient to call alcoholism a disease because then we can absolve ... http://addictvoice.com/alcoholism-is-not-a-disease/ Alcoholism can be broken down into into three stages, the early stage, middle stage and end stage. Alcoholism stages develop over a series of years. Alcoholism is a problem where alcohol drink intake is at a level that iis disruptive to physical or mental health, and also impacts negatively ion ... http://addictvoice.com/the-three-stages-of-alcoholism/ When you quit drinking it will be hard and you will be exposed frequently to temptation. In the early days you may find it hard to pass the alcohol aisle in the supermarket and you can expect the inner voice of your addiction to be battling with your willpower. I ... http://addictvoice.com/what-to-avoid-when-you-stop-drinking/