Before you stop drinking you need to identify the reasons why you do..
Compile a list of all the reasonswhy you want to stop drinking, it may help to get sopmeone you know to help you with your list.
It is also a good idea to review your list on a regular basis as doing so will [...]
Here are a few things you can do to cut down on your drinking and to make a positive effort to stop drinking for good.
1 - make some goals. Why do you want to stop drinking? Write down your ideas and let this be a template for creating some goals. Whether it is to stay [...]
There are several reasons why people decide to stop drinking. They may have a drinking problem or health condition that made them look at their drinking habits and realize that the time had come to do something about the problem. If you are ready to quit drinking this following list of tips may be of [...]
Two and a half years ago years ago I was a down and out alcoholic and my life was a mess. I had been alcohol-dependent for over 25 years, but still found it difficult to accept that I had a severe problem. I tried on a regular basis to stop drinking alcohol but [...]
When you quit drinking it will be hard and you will be exposed frequently to temptation. In the early days you may find it hard to pass the alcohol aisle in the supermarket and you can expect the inner voice of your addiction to be battling with your willpower. I would recommend that you try [...]
Rational Recovery, was founded in 1986 by Jack and Lois Trimpey and offers an abstinence-based solution for stopping drinking and are the bitter arch-rivals of Alcoholics Anonymous.”
The Rational Recovery (RR) program is based upon the Addictive Voice Recognition Technique� (AVRT), which is a method of identifying with your addiction.It is based on a Structural [...]
If an alcoholic is defiant about getting help, what can you do about it? Alcoholics do not react very well to advice, suggestions, or threats. One would imagine that under these circumstances an alcoholic is condemned to oblivion. You must recognize that the alcoholic is desperate to get more and more alcohol, and as a [...]
