Struggling with addiction is stressful - when you’re trying to stop drinking you can end up in a cycle of battling with cravings and guilt, trying to remember all those things that you’re…
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One of the things that can easily induce a craving for alcohol is low blood sugar. This can occur after a ‘rush’ of simple carbohydrates (sugar, processed wheat etc.), blood sugar levels…
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You’re trying to stop drinking, and maybe you’ve been successful for a while. You’ve managed to control your alcohol intake to reasonable levels, or you’ve managed to stay…
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Many people looking for help on this site do not consider themselves to be alcoholics. They are not drinking all day, every day. But they are regularly binge drinking alcohol to excess, such that…
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Many people with an alcohol problem are drinking as a way of dealing with boredom. They’ve got nothing exciting or interesting to do, so they drink instead, and that keeps them…
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Once you have quit alcohol staying stopped doesn’t have to be that hard. If you are truly aware of the damage that alcohol has been doing to you and your relationships with others,that really should be a strong enough incentive.There are some things which you can do however to make your recovery easier. [...]
When you quit drinking you’ll most probably find yourself wondering what is recovery and what is sobriety?
Sobriety basically means that you don’t have any chemicals in the body like alcohol or drugs. It isn’t hard for most people (unless they are physically dependent on the drug) to go without alcohol for a few days, [...]
It really is easy to give up drinking and is at the same time really hard to stay sober. I am completely in control of my addiction now, it is true that I been tempted to drink a few times but I have been able to abstain. To make giving up drinking easier, [...]
