Many people do not accept their own feelings - especially the negative ones. When you feel angry, you might tell yourself, “oh no, I shouldn’t feel angry about it”, or maybe…
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One of the biggest difficulties people face when they’re trying to stop drinking is what to do when other people are drinking alcohol around them.
The temptation to have a drink yourself is one…
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An interesting study by Hertfordshire University recently found that talking about your cravings can actually reduce their power over you.
Although they used chocolate, not alcohol, the principle is…
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Work is often the biggest source of stress in our lives, and people sometimes end up using alcohol to relax and deal with that stress.
The result is often that your work performance suffers because…
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We’re thinking about starting a free support forum for people with alcohol problems, where members can write about what’s happening to them or offer words of advice for other members….
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Have you become dependent on alcohol to give you self confidence? Many of our clients say they have no self confidence left because of their drinking. Sometimes they feel so guilty about their…
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Everyone seems to drink alcohol in our culture. Many seem to drink to excess on occasion. But how much drinking is too much?
Many of our clients say - why can’t I be like other people? They…
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Some unfortunate research has just been published that alcoholic women suffer more brain damage as a result of their drinking than men do.
They appear to be more vulnerable to the neurotoxic effects…
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Quite often, people trying to beat alcoholism will need to make some changes to their lifestyle as well as their drinking habits.
Your alcohol problems are not separate from the rest of your life,…
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Unfortunately, one of the biggest causes of people drinking too much alcohol is as a way of coping with depression. The unfortunate thing is, that as a solution it’s probably the worst there…
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